Be Mindful - Developing Self-Awareness
Author(s): Ben Hubbard
Whether it's school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful.
Product Information
General Fields
- :
- : Capstone
- : Capstone Press
- : 01 January 2021
- : {"length"=>["9"], "width"=>["7"], "units"=>["Inches"]}
- : books
Special Fields
- : Ben Hubbard
- : Hardback
- : 1
- : English
- : 158.13
- : 32
